Step 2/2: Choose a time for the online consultation
Please note: This consultation will last from 30 - 60 minutes and should be held in a calm, distraction-free environment.
Please choose a time when you won’t be interrupted and can focus fully on the conversation with us.
Please note: The consultation will take place via video call and will be recorded. These recordings are used solely to improve the quality of our consultations and will not be shared outside the company.
By booking the consultation, you confirm your consent to the recording and agree to our Privacy Policy.
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Success stories
Nadezda sought help from Diana for chronic back pain and now lives a full life.
I came to Diana during one of the worst flare-ups of sciatica I had ever experienced. The pain was unbearable — deep, exhausting, and constant. I had been living with back problems for nearly forty years, and for the last ten they had become especially severe. An X-ray had shown degenerative changes and salt deposits, yet the medication prescribed by my doctor did not relieve the pain at all.
I was given a list of exercises, but no real guidance — no explanation of how to perform them correctly, how often to do them, what sensations were normal, or whether increased pain was acceptable. I felt completely alone with my problem.
Over time, through trial and error and advice from others, I found two exercises that helped reduce the pain. But I lived with constant anxiety that they would eventually stop working. I felt trapped in a cycle of managing symptoms rather than truly improving. I needed something more reliable. That is why I turned to Diana.
From the very first sessions, I realized her approach was different. Instead of focusing only on the painful area, she helped me understand how my body was compensating and why my lower back had been carrying more load than it should. She explained how movement, coordination, and the nervous system influence pain — in a way that was clear and understandable even without medical training.
Through carefully selected and precisely guided exercises, she helped me restore more natural movement patterns and better coordination. Every session was supervised closely to ensure the exercises were done correctly and safely. What amazed me most was how quickly my body responded. During the exercises, I could actually feel the pain decreasing. The relief was not temporary — it felt as if my body was relearning how to move without strain.
Now, after so many years of struggle, it still feels unusual not to revolve my life around my back.
I sleep through the night without tingling in my legs.
My walk has become light and pain-free, and I confidently put weight on my legs.
I am no longer afraid that a draft or stepping into cool air after a hot shower will trigger pain — it simply doesn’t happen anymore.
I go dancing without worrying that I will pay for it with excruciating pain the next morning. I even danced with my husband again — something I had not done for many years.
In the mornings, when I stretch, I no longer calculate every turn or twist. Before, I had to think carefully even about how to get out of bed. Now I just move naturally.
By the end of the program, the changes were not just physical — they were life-changing.
I can walk long distances without fear or limitation. Most importantly, I stopped planning my life around my back pain. Before every activity, I would ask myself, “Will my back allow this?” Now I simply live. I attend events, stay active, and move freely without constantly thinking about my lower back.
Working with Diana gave me much more than pain relief — she gave me back trust and confidence in my body.
I came to Diana during one of the worst flare-ups of sciatica I had ever experienced. The pain was unbearable — deep, exhausting, and constant. I had been living with back problems for nearly forty years, and for the last ten they had become especially severe. An X-ray had shown degenerative changes and salt deposits, yet the medication prescribed by my doctor did not relieve the pain at all.
I was given a list of exercises, but no real guidance — no explanation of how to perform them correctly, how often to do them, what sensations were normal, or whether increased pain was acceptable. I felt completely alone with my problem.
Over time, through trial and error and advice from others, I found two exercises that helped reduce the pain. But I lived with constant anxiety that they would eventually stop working. I felt trapped in a cycle of managing symptoms rather than truly improving. I needed something more reliable. That is why I turned to Diana.
From the very first sessions, I realized her approach was different. Instead of focusing only on the painful area, she helped me understand how my body was compensating and why my lower back had been carrying more load than it should. She explained how movement, coordination, and the nervous system influence pain — in a way that was clear and understandable even without medical training.
Through carefully selected and precisely guided exercises, she helped me restore more natural movement patterns and better coordination. Every session was supervised closely to ensure the exercises were done correctly and safely. What amazed me most was how quickly my body responded. During the exercises, I could actually feel the pain decreasing. The relief was not temporary — it felt as if my body was relearning how to move without strain.
Now, after so many years of struggle, it still feels unusual not to revolve my life around my back.
I sleep through the night without tingling in my legs.
My walk has become light and pain-free, and I confidently put weight on my legs.
I am no longer afraid that a draft or stepping into cool air after a hot shower will trigger pain — it simply doesn’t happen anymore.
I go dancing without worrying that I will pay for it with excruciating pain the next morning. I even danced with my husband again — something I had not done for many years.
In the mornings, when I stretch, I no longer calculate every turn or twist. Before, I had to think carefully even about how to get out of bed. Now I just move naturally.
By the end of the program, the changes were not just physical — they were life-changing.
I can walk long distances without fear or limitation. Most importantly, I stopped planning my life around my back pain. Before every activity, I would ask myself, “Will my back allow this?” Now I simply live. I attend events, stay active, and move freely without constantly thinking about my lower back.
Working with Diana gave me much more than pain relief — she gave me back trust and confidence in my body.